welcome to fitness and finding balance

 

Recovery Diaries 2015: From diagnosis to nearly discharge, these are all blog posts written in 2015 while at the clinic. All raw emotion written at the time. Reading back on these post makes me both laugh and cry, the highs, lows and daily dramas of being in treatment

Recovery Diaries 2018: Back in treatment but under a different style of treatment this time. CBTE and recovery group. This is a new way of recovery to me, apprehensive but ready to give it my all and happy to share my journey

Fitness and Finding Balance:  I’ve found things that work for me and things that don’t in both recovery and training so I thought I’d use this space to answer the questions I get asked all the time, talk about my personal journey and share my tips and tricks on everything food, fitness and finding balance…

If by sharing an honest account of recovery helps just one person, ill be happy…

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